How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

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In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.

In this Q&A, I reveal:

  • The five health markers I check and watch regularly.
  • Strategies to prevent or minimize binge eating during times of stress.
  • The most valuable skills for securing financial freedom.
  • My philospophy on having children.
  • Productivity advice
  • And much, much more.

Want to ask me your own questions? Just subscribe to 5-Bullet Friday, which — every Friday — sends five bullet points of cool things I’ve found that week, including apps, books, gadgets, albums, articles, new hacks or tricks, and — of course — all sorts of weird stuff I dig up around the world. It’s free, it’s always going to be free, and you can check it out here:



How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health


Want to hear another Q&A episode? — Listen to this episode where I discuss the Myer’s-Briggs personality test, diet mistakes, immortality, and much, much more (stream below or right-click here to download):

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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

Selected Links from the Episode

  • Subscribe to 5-Bullet Friday:

5-Bullet Friday

Show Notes

  • What are the top five health markers I check and watch regularly? [04:39]
  • How do I manage all of my contacts? [08:49]
  • Do I have any strategies to prevent or minimize binge eating during times of stress? [11:57]
  • What’s next now that my book (Tribe of Mentors) has launched? [16:12]
  • What do I keep on my person as my EDC (every day carry), and how do I carry it? [19:30]
  • What are the most valuable skills for securing financial freedom and being better with money? [23:44]
  • Do I have a philosophy about having children? [40:04]
  • I always ask guests what advice they would give to their younger selves. How might such advice differ given to a 40-year-old? [43:46]
  • Should introverts become more extroverted or just embrace their introverted tendencies? [45:37]
  • How do I arrange my home’s interior to optimize my mental state and effectiveness? [48:04]
  • Productivity advice for ambitious people who eschew the daily grind of routines. [51:26]
  • How am I enjoying life in Austin? [53:26]
  • What questions should a person ask themselves to determine their “where” of happiness? [54:09]
  • If I could only record one more podcast, who — living or dead — would I interview? [57:01]
  • What are the pros and cons of a silent retreat? [57:54]
  • Why have I not illustrated or sketched in my books? [1:02:06]
  • Here’s a 21-day no complaint experiment we can all tackle together. [1:03:30]

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